I continue to go to counseling every week and am learning SO very much about the mental aspect of all this. This past week my counselor had me write out the pros & cons of 'Eating Any Food, Any Amount, Any Time'. Guess what? There aren't that many pros...go figure. And believe me, I tried to think of some. My counselor told me to pull the list out every time I ate this week to remind myself of the HUGE cons side of the list, which will help me to make more appropriate choices.
I also have a great friend who is serving as an accountability partner now, at the suggestion of my counselor. And at my accountability partner's suggestion, after discussing it with my counselor, and thinking about it for awhile now, I'm going to start a bible study called First Place 4 Health. I have orientation for it this Sunday and am looking forward to starting it May 12th. This will be yet another way to encourage me on this journey and hold be accountable. I'm very excited!